ALL LEVELS
Integrative, creative, uplifting, and intelligent Vinyasa sequencing of yoga asanas (postures) with the yogic science of sound vibration (via breath, mantra, rhythm and music), classic dharma (teachings), meditation and adept hands-on assists. Via breath awareness, expect an invigorating, comprehensive experience including seated, standing, balancing, forward and back bends, twists & inverted postures. Our skilled teachers offer an atmosphere of trust and adventure for all bodies with optional advanced variations & novice modifications, including wall work, & props. Eclectic, inspired music often plays an integral role.
SLOW FLOW
Increase mobility, metabolism, and general well-being, by facilitating ease of movement through breath awareness and simple, gentle exercises. Return your body to its original suppleness. Ideal for those with limited mobility. Great for beginners.
ROCKASANA!™
Our ability to tap into our vibrating hearts is increased exponentially through the pounding rhythms and driving guitar riffs of the world's most inspiring Rock 'n Roll from artists that have saved the lives of countless millions through the transcendental power of music. Loud & swift-moving. Knowledge of asanas suggested.
YOGA NIDRA
Deep relaxation. Yogic sleep is a state of mind between wakefulness and sleep that opens deep phases of the mind, bringing about spiritual, emotional, mental and physical healing and re-balancing. It reduces tension, anxiety, headache, giddiness, chest pain, palpitations, sweating, and abdominal pain, and is used to help those with Post Traumatic Stress Disorder. Come in comfortable clothes. Bring an eye pillow if you have one.
SATSANG: MEDITATION, KIRTAN, MOVIES, POTLUCKS, OPEN MICS & MORE!
Satsang is being in good and virtuous company, with those who nurture and reflect our true nature, celebrating our desire for peace through an elevated atmosphere. Kirtan- call and response singing. Movies-educational & storytelling. Vegan Potlucks- sharing food. Meditation- connecting to the inner stillness within. Open Mics-sharing your voice, talents, spirit, with others.
THE IN-CLASS-PRIVATE
Highly Recommended! In an OPEN CLASS setting, you have a personal teacher guiding each movement skillfully making alignment assists. This is the fastest and most profound way to experience breakthroughs in your practice, via physical, mental, emotional and spiritual tuning.