ALL LEVELS
Integrative, creative, uplifting, and intelligent Vinyasa sequencing of yoga asanas (postures) with the yogic science of sound vibration (via breath, mantra, rhythm and music), classic dharma (teachings), meditation and adept hands-on assists. Via breath awareness, expect an invigorating, comprehensive experience including seated, standing, balancing, forward and back bends, twists & inverted postures. Our skilled teachers offer an atmosphere of trust and adventure for all bodies with optional advanced variations & novice modifications, including wall work, & props. Eclectic, inspired music often plays an integral role.
SLOW FLOW
Increase mobility, metabolism, and general well-being, by facilitating ease of movement through breath awareness and simple, gentle exercises. Return your body to its original suppleness. Ideal for those with limited mobility. Great for beginners.
BUSY PEOPLE
Experience a hot physical practice, meditation and deep relaxation, all in 45 minutes! Emotionally stabilizing as well as challenging, stimulating, restful. This is a strict vinyasa class, meaning one breath, one movement, from start to finish.
PRENATAL
One of the most miraculous and magical experiences is the gift of birthing a child. During these weeks of growing a baby, a woman wants to feel strong, supple, intuitive, relaxed, supported, and prepared. The womb-life and first three years of life set the entire life’s course. Through conscious pregnancy, birthing and early parenting, we set the foundation for life-long health and happiness in a child. Conscious mothers are perhaps the greatest way we can help bring peace to the world. Come and be with other expecting mothers throughout your pregnancy, practicing yoga and meditation, while you experience the enormous physical, emotional and spiritual changes that prepare you to create and welcome another soul.
ROCKASANA!™
(created by Andrea Boyd & Jeffrey Cohen) Our ability to tap into our vibrating hearts is increased exponentially through the pounding rhythms and driving guitar riffs of the world's most inspiring Rock 'n Roll from artists that have saved the lives of countless millions through the transcendental power of music. Loud & swift-moving. Knowledge of asanas suggested.
HIP-HOP-ASANA
Hip means current, up to date. The yogi wants to be hip, in the current, the flow. Hop is a form of movement. The yogi wants to take action, be a vehicle of truth and love. Hip Hop is current love. A class that is totally fly, with beats & rhymes that’ll have you groovin' for days! Embrace your style & inner pulsation. Loud & swift moving. Knowledge of asanas suggested.
RESTORATIVES
To “restore” is to return back to our original nature; joy, bliss, happiness. Great for beginners and experienced students alike. Less effort, more surrender in this one. With ethereal sounds, feel your body melt away tension and anxiety, as you are given unique individual attention to help you release deeper into uncharted territory. Minimal postures. A good class for beginners.
YOGA NIDRA
Deep relaxation. Yogic sleep is a state of mind between wakefulness and sleep that opens deep phases of the mind, bringing about spiritual, emotional, mental and physical healing and re-balancing. It reduces tension, anxiety, headache, giddiness, chest pain, palpitations, sweating, and abdominal pain, and is used to help those with Post Traumatic Stress Disorder. Come in comfortable clothes. Bring an eye pillow if you have one.
SATSANG: MEDITATION, KIRTAN, MOVIES, POTLUCKS, OPEN MICS & MORE!
Satsang is being in good and virtuous company, with those who nurture and reflect our true nature, celebrating our desire for peace through an elevated atmosphere. Kirtan- call and response singing. Movies-educational & storytelling. Vegan Potlucks- sharing food. Meditation- connecting to the inner stillness within. Open Mics-sharing your voice, talents, spirit, with others.
THE IN-CLASS-PRIVATE
Highly Recommended! In an OPEN CLASS setting, you have a personal teacher guiding each movement skillfully making alignment assists. This is the fastest and most profound way to experience breakthroughs in your practice, via physical, mental, emotional and spiritual tuning.